tag:blogger.com,1999:blog-48639551224458691472011-07-08T01:07:04.228-07:00Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.comBlogger421100tag:blogger.com,1999:blog-4863955122445869147.post-44072272421248210742010-07-02T10:58:00.000-07:002010-07-02T11:08:14.470-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4rARweQ1I/AAAAAAAAAEU/ARC2c3W_uKs/s1600/finale+2010+spartan4.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 359px; height: 287px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4rARweQ1I/AAAAAAAAAEU/ARC2c3W_uKs/s320/finale+2010+spartan4.jpg" alt="" id="BLOGGER_PHOTO_ID_5489372279577920338" border="0" /></a><br /><div><strong>Weight: </strong>-10</div> <strong>Inches: </strong>-13.25<br /><div><strong>Body Fat: </strong>33% dropped to 28%</div> <strong>Workout 1: </strong>DNF - 23 clean and press<br /><div><strong>Workout 2: </strong>DNF - 19 pull ups<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4407227242124821074?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-42654122990760400412010-07-02T10:52:00.000-07:002010-07-02T11:08:43.976-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4rH6yujKI/AAAAAAAAAEc/0VSgHF8PzPw/s1600/start+spartan+201022.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 361px; height: 288px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4rH6yujKI/AAAAAAAAAEc/0VSgHF8PzPw/s320/start+spartan+201022.jpg" alt="" id="BLOGGER_PHOTO_ID_5489372410852314274" border="0" /></a><br /><div><strong>Weight: </strong>-2</div><strong>Inches: </strong>-7<br /><div><strong>Body Fat: </strong>20.6% dropped to 17.5%</div><strong>Workout 1: </strong>19:03<br /><div><strong>Workout 2: </strong>DNF - 2 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4265412299076040041?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-25837776952163846662010-07-02T10:25:00.000-07:002010-07-02T10:29:01.906-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4hzkd1dEI/AAAAAAAAAEM/DppOH3wdMMw/s1600/start+spartan+20108.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 358px; height: 286px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4hzkd1dEI/AAAAAAAAAEM/DppOH3wdMMw/s320/start+spartan+20108.jpg" alt="" id="BLOGGER_PHOTO_ID_5489362165657072706" border="0" /></a><br /><div><strong>Weight: </strong>+4.2</div><strong>Inches: </strong>+3.5<br /><div><strong>Body Fat: </strong>7.6% dropped to 6.6%<br /></div><strong>Workout 1:</strong> DNF -18 clean and press<br /><strong>Workout 2: </strong>DNF - 15 pull ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2583777695216384666?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-67528152446408002842010-07-02T10:09:00.000-07:002010-07-02T13:23:40.892-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4evxfLhhI/AAAAAAAAAD8/ZD3qmPlYVFY/s1600/Collages.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 366px; height: 293px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4evxfLhhI/AAAAAAAAAD8/ZD3qmPlYVFY/s320/Collages.jpg" alt="" id="BLOGGER_PHOTO_ID_5489358801898014226" border="0" /></a><br /><div><strong>Weight: </strong>-3.6</div><strong>Inches: </strong>-6.25<br /><div><strong>Body Fat: </strong>19.7% dropped to 16.3%<br /></div><strong>Workout 1:</strong> DNF - 40 floor wipers<br /><strong>Workout 2: </strong>DNF - 16 clean and press<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-6752815244640800284?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-3971612807101373862010-07-02T10:05:00.000-07:002010-07-02T10:08:58.928-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4dHbxpcBI/AAAAAAAAADk/sanUXkEY8zk/s1600/start+spartan+201013.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 364px; height: 291px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4dHbxpcBI/AAAAAAAAADk/sanUXkEY8zk/s320/start+spartan+201013.jpg" alt="" id="BLOGGER_PHOTO_ID_5489357009363496978" border="0" /></a><br /><b>Weight:</b> -.5<b><br />Inches: </b>-8.75<br /><div><b>Body Fat: </b>dropped 2.6%</div><b>Workout 1: </b>DNF - 16 clean and press<br /><div><b>Workout 2</b>: DNF - 27 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-397161280710137386?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-22599098674643011552010-07-02T10:00:00.000-07:002010-07-02T10:02:59.270-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4bs_XKitI/AAAAAAAAADc/XsDuvfu4cw4/s1600/start+spartan+201012.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 361px; height: 288px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4bs_XKitI/AAAAAAAAADc/XsDuvfu4cw4/s320/start+spartan+201012.jpg" alt="" id="BLOGGER_PHOTO_ID_5489355455548000978" border="0" /></a><br /><div><strong>Weight: </strong>maintainted</div><strong>Inches: </strong>-8<br /><div><strong>Body Fat: </strong>18.8% dropped to 14%<br /></div><strong>Workout 1:</strong> 19:15<br /><div><strong>Workout 2: </strong>17:03<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2259909867464301155?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-59562075851488637402010-07-02T09:53:00.000-07:002010-07-02T10:19:51.988-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4fn2Ysh4I/AAAAAAAAAEE/WW-Vibiopr8/s1600/start+spartan+201015.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 372px; height: 296px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4fn2Ysh4I/AAAAAAAAAEE/WW-Vibiopr8/s320/start+spartan+201015.JPG" alt="" id="BLOGGER_PHOTO_ID_5489359765285668738" border="0" /></a><br /><strong>Weight:</strong> -3.2<br /><strong>Inches: </strong>-5.5<br /><strong>Body Fat: </strong>19% dropped to 13.6%<br /><strong>Workout 1: </strong>DNF - 46 clean and press<br /><strong>Workout 2: </strong>18:08<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-5956207585148863740?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-16799533394816232142010-07-01T10:02:00.001-07:002010-07-02T10:05:26.200-07:00<div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzJtbk7C5I/AAAAAAAAAAU/Ueqm5lBNio8/s1600/finale+2010+spartan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzJtbk7C5I/AAAAAAAAAAU/Ueqm5lBNio8/s400/finale+2010+spartan.jpg" border="0" width="400" height="320" /></a></div><br /><b>Weight:</b> -11</div><b>Inches: </b>-7.5<br /><div><b>Body Fat: </b>dropped 4.2%</div><b>Workout 1: </b>DNF - 47 floor wipers<br /><div><b>Workout 2</b>: DNF - 27 clean and press</div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-1679953339481623214?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-88962754360753960262010-07-01T10:02:00.000-07:002010-07-02T10:29:21.707-07:00<div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TCzKCT_65EI/AAAAAAAAAAY/bb54l_N0FJE/s1600/finale+2010+spartan1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TCzKCT_65EI/AAAAAAAAAAY/bb54l_N0FJE/s400/finale+2010+spartan1.jpg" border="0" width="400" height="320" /></a></div><br /><b>Weight: </b>-5.4</div><b>Inches: </b>-4.5<br /><div><b>Body Fat: </b>8% dropped to 7.2%</div><b>Workout 1: </b>18:24<br /><div><b>Workout 2: </b>19:42</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-8896275436075396026?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-62604251729861322312010-06-29T18:10:00.000-07:002010-07-02T10:29:40.322-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4SxTJQU8I/AAAAAAAAACc/8_0iRqo2blw/s1600/start+spartan+20109.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 384px; height: 307px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4SxTJQU8I/AAAAAAAAACc/8_0iRqo2blw/s320/start+spartan+20109.jpg" alt="" id="BLOGGER_PHOTO_ID_5489345633973195714" border="0" /></a><br /><div><strong>Weight: </strong>-3</div><strong>Inches: </strong>-11.25<br /><div><strong>Body Fat: </strong>dropped 6.4%</div><strong>Workout 1:</strong> DNF - 50 floor wipers<br /><div><strong>Workout 2: </strong>DNF - 50 floor wipers</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-6260425172986132231?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-9718447437497789362010-06-29T18:07:00.000-07:002010-07-02T12:06:26.835-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC44oelk23I/AAAAAAAAAFM/Ht2OLkZie4Q/s1600/_01J0439.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 239px; height: 357px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC44oelk23I/AAAAAAAAAFM/Ht2OLkZie4Q/s320/_01J0439.jpg" alt="" id="BLOGGER_PHOTO_ID_5489387263867804530" border="0" /></a><br /><strong>Weight:</strong><br /><strong>Inches: </strong><br /><strong>Body Fat: </strong>25% dropped to 17.4%<br /><strong>Workout 1: </strong>DNF - 10 pull ups<br /><strong>Workout 2:</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-971844743749778936?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-1897770814267668142010-06-29T18:05:00.000-07:002010-07-02T10:29:57.863-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4S58cIfSI/AAAAAAAAACk/VYgMMLlaYlU/s1600/start+spartan+20107.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 359px; height: 287px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4S58cIfSI/AAAAAAAAACk/VYgMMLlaYlU/s320/start+spartan+20107.jpg" alt="" id="BLOGGER_PHOTO_ID_5489345782497180962" border="0" /></a><br /><div><strong>Weight:</strong> +1.4</div><strong>Inches: </strong>+3<br /><div><strong>Body Fat: </strong>18.3% dropped to 14.8%</div><strong>Workout 1: </strong>16:52<br /><div><strong>Workout 2: </strong>14:15</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-189777081426766814?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-25416034428271372742010-06-29T18:02:00.000-07:002010-07-02T12:07:27.113-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC444TLCcKI/AAAAAAAAAFU/pLik7BuqUDU/s1600/_01J0422.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 244px; height: 364px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC444TLCcKI/AAAAAAAAAFU/pLik7BuqUDU/s320/_01J0422.jpg" alt="" id="BLOGGER_PHOTO_ID_5489387535681613986" border="0" /></a><br /><div><strong>Weight: </strong>+5.4</div><strong>Inches:</strong> +3<br /><div><strong>Body Fat: </strong>13.9% dropped to 12.7%</div><strong>Workout 1: </strong>DNF - 19 clean and press<br /><div><strong>Workout 2: </strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2541603442827137274?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-57077892058750964172010-06-29T17:55:00.000-07:002010-07-02T10:30:26.907-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzNmmJ6PYI/AAAAAAAAAB0/oepwktch2fo/s1600/start+spartan+20103.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 378px; height: 302px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzNmmJ6PYI/AAAAAAAAAB0/oepwktch2fo/s320/start+spartan+20103.jpg" alt="" id="BLOGGER_PHOTO_ID_5488988108818627970" border="0" /></a><br /><div><strong>Weight:</strong> <span style="font-size:130%;">-2</span></div><strong>Inches: -7</strong><br /><div><strong>Body Fat: </strong>17.7% dropped to 15.5%</div><strong>Workout 1: </strong>DNF - 24 floor wipers<br /><div><strong>Workout 2: </strong>DNF - 32 clean and press</div><br /><div><strong></strong> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-5707789205875096417?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-44260069250365390542010-06-29T17:39:00.000-07:002010-07-02T10:30:43.859-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4TM52MSCI/AAAAAAAAACs/ydq8kYHYxEk/s1600/start+spartan+201010.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 349px; height: 279px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4TM52MSCI/AAAAAAAAACs/ydq8kYHYxEk/s320/start+spartan+201010.jpg" alt="" id="BLOGGER_PHOTO_ID_5489346108218689570" border="0" /></a><br /><div><strong>Weight:</strong> +.6</div><strong>Inches: </strong>-.75<br /><div><strong>Body Fat: </strong>18.9% dropped to 16.5%</div><strong>Workout 1: </strong>DNF - 6 pull ups<br /><div><strong>Workout 2: </strong>DNF - 20 pull ups</div><br /><div><strong></strong> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4426006925036539054?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com1tag:blogger.com,1999:blog-4863955122445869147.post-12968900383867900142010-06-29T17:37:00.000-07:002010-07-05T14:57:51.276-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzL_CyTgOI/AAAAAAAAAA8/pHNJszyWat8/s1600/finale+2010+spartan2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 375px; height: 300px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzL_CyTgOI/AAAAAAAAAA8/pHNJszyWat8/s320/finale+2010+spartan2.jpg" alt="" id="BLOGGER_PHOTO_ID_5488986329797853410" border="0" /></a><br /><div><strong></strong><strong></strong><strong>Weight: </strong>+4</div><strong>Inches: </strong>+10.25<br /><div><strong>Body Fat: </strong>maintained 4.8%</div><strong>Workout 1: </strong>17:57<br /><strong>Workout 2: </strong>18:51<br /><div><strong><br /></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-1296890038386790014?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-73265602159249286472010-06-29T17:35:00.000-07:002010-07-02T13:25:58.437-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4TaJhDitI/AAAAAAAAAC0/KxqvzwPSOLo/s1600/start+spartan+201016.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 372px; height: 297px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4TaJhDitI/AAAAAAAAAC0/KxqvzwPSOLo/s320/start+spartan+201016.jpg" alt="" id="BLOGGER_PHOTO_ID_5489346335763303122" border="0" /></a><br /><div><strong>Weight:</strong> -3.2</div><strong>Inches </strong>-3.25<br /><div><strong>Body Fat: </strong>17.9% dropped to 9.1%</div><strong>Workout 1: </strong>DNF - 49 floor wipers<br /><div><strong>Worktou 2: </strong>DNF - 15 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-7326560215924928647?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-26127722873514090052010-06-29T17:32:00.000-07:002010-07-01T10:22:52.776-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzMs41EzbI/AAAAAAAAABU/dGzHCmziaSg/s1600/start+spartan+20101.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 388px; height: 310px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzMs41EzbI/AAAAAAAAABU/dGzHCmziaSg/s320/start+spartan+20101.jpg" alt="" id="BLOGGER_PHOTO_ID_5488987117399100850" border="0"></a><br /><div><strong>Weight:</strong> -7.4<br /><strong>Inches: </strong>-9.75<br /><strong>Body Fat: </strong>-2.8%<br /><strong>Workout 1: </strong>DNF - 35 clean and press<br /><strong>Workout 2: </strong>DNF - 15 pull ups<br /><br /><strong></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2612772287351409005?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-43981933607516486532010-06-29T17:31:00.000-07:002010-07-02T13:26:24.881-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzOGHV-eKI/AAAAAAAAACM/p1ezvlAMOKU/s1600/start+spartan+20106.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 392px; height: 313px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzOGHV-eKI/AAAAAAAAACM/p1ezvlAMOKU/s320/start+spartan+20106.jpg" alt="" id="BLOGGER_PHOTO_ID_5488988650303551650" border="0" /></a><br /><div><strong>Weight:</strong> -10.2</div><strong>Inches:</strong> -6.25<br /><div><strong>Body Fat: </strong>14.5% dropped to 7.7%</div><strong>Workout 1: </strong>DNF - 11 pull ups<br /><div><strong>Workout 2 </strong>18:13</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4398193360751648653?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-76750315284786147802010-06-29T17:22:00.000-07:002010-07-02T11:09:49.613-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC4rXsFeUpI/AAAAAAAAAEk/cSYyMFSVm0A/s1600/start+spartan+201019.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 353px; height: 282px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC4rXsFeUpI/AAAAAAAAAEk/cSYyMFSVm0A/s320/start+spartan+201019.jpg" alt="" id="BLOGGER_PHOTO_ID_5489372681782317714" border="0" /></a><br /><div><strong>Weight: </strong>maintained</div><strong>Inches: </strong>-2.5<br /><div><strong>Body Fat: </strong>23.2% dropped to 21.1%</div><strong>Workout 1: </strong>DNF - 7 floor wipers<br /><div><strong>Workout 2: </strong>DNF - 40 floor wipers</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-7675031528478614780?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-86677412059210121032010-06-29T17:20:00.000-07:002010-07-02T11:10:30.895-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4ricnN-yI/AAAAAAAAAEs/zVXPAsYZe4U/s1600/start+spartan+201017.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 372px; height: 297px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4ricnN-yI/AAAAAAAAAEs/zVXPAsYZe4U/s320/start+spartan+201017.jpg" alt="" id="BLOGGER_PHOTO_ID_5489372866607446818" border="0" /></a><br /><div><strong>Weight: </strong>-.6</div><strong>Inches: </strong>+.75<br /><div><strong>Body Fat: </strong>maintained</div><strong>Workout 1: </strong>13:24<br /><div><strong>Workout 2 </strong>12:29</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-8667741205921012103?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-25704201646056388582010-06-29T17:18:00.000-07:002010-07-02T12:08:41.901-07:00<div><strong>Weight: </strong>-12.3</div><strong>Inches: </strong>-10.5<br /><strong>Body Fat: </strong>13.6% dropped to 12.2%<strong> </strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2570420164605638858?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-40053973640175915752010-06-29T17:12:00.000-07:002010-07-02T12:14:47.834-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC46nRzklgI/AAAAAAAAAF8/RH-xFo-v60c/s1600/_01J5738.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 358px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC46nRzklgI/AAAAAAAAAF8/RH-xFo-v60c/s320/_01J5738.jpg" alt="" id="BLOGGER_PHOTO_ID_5489389442280232450" border="0" /></a><br /><div><strong>Weight: </strong>-5</div><strong>Inches: </strong>-8.25<br /><div><strong>Body Fat: </strong>23.9% dropped to 21.9%</div><strong>Workout 1: </strong>DNF - 20 floor wipers<br /><div><strong>Workout 2: </strong>DNF - 33 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4005397364017591575?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-1702471668826566892010-06-29T17:07:00.000-07:002010-07-02T13:27:00.245-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzM6UMKoYI/AAAAAAAAABc/_VZ11iK9Cvo/s1600/start+spartan+20102.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 365px; height: 292px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TCzM6UMKoYI/AAAAAAAAABc/_VZ11iK9Cvo/s320/start+spartan+20102.jpg" alt="" id="BLOGGER_PHOTO_ID_5488987348082008450" border="0" /></a><br /><div><strong>Weight: </strong>-3.2</div><strong>Inches: </strong><br /><div><strong>Body Fat: </strong>26.2% dropped to 23.7%</div><strong>Workout 1: </strong>DNF - 48 floor wipers<br /><div><strong>Workout 2: </strong>DNF - 49 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-170247166882656689?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-18030378158139806752010-06-29T17:01:00.000-07:002010-07-02T12:12:12.241-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC46A_tTrJI/AAAAAAAAAFk/syGiQK4rAjQ/s1600/_01J0457.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 255px; height: 381px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC46A_tTrJI/AAAAAAAAAFk/syGiQK4rAjQ/s320/_01J0457.jpg" alt="" id="BLOGGER_PHOTO_ID_5489388784587091090" border="0" /></a><br /><div><strong>Weight: </strong>-6</div><strong>Inches: </strong>-5.5<strong><br />Body Fat: </strong>dropped 2.8%<strong><br />Workout 1: </strong>DNF - 30 floor wipers<strong><br />Workout 2: </strong>DNF - 32 clean and press<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-1803037815813980675?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-61733325487715352292010-06-29T16:59:00.000-07:002010-07-02T12:13:16.720-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC46MU3aEEI/AAAAAAAAAFs/kr8OvW6JszM/s1600/_01J5745.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 246px; height: 367px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC46MU3aEEI/AAAAAAAAAFs/kr8OvW6JszM/s320/_01J5745.jpg" alt="" id="BLOGGER_PHOTO_ID_5489388979245158466" border="0" /></a><br /><div><strong>Weight: </strong></div><strong>Inches: </strong>-3<br /><div><strong>Body Fat: </strong>21.9% dropped to 20.8%</div><strong>Workout 1: </strong>DNF - 35 clean and press<br /><div><strong>Workout 2: </strong>DNF - 48 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-6173332548771535229?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-29074080424818202362010-06-29T16:57:00.000-07:002010-07-02T13:25:23.427-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzL1IU2YYI/AAAAAAAAAA0/MG6fIjrELcY/s1600/finale+2010+spartan3.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 381px; height: 304px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzL1IU2YYI/AAAAAAAAAA0/MG6fIjrELcY/s320/finale+2010+spartan3.jpg" alt="" id="BLOGGER_PHOTO_ID_5488986159486230914" border="0" /></a><br /><div><strong>Weight: </strong>-12</div><strong>Inches: </strong><br /><div><strong>Body Fat: </strong>15.3% dropped to 10.7%</div><strong>Workout 1: </strong>19:16<br /><div><strong>Workout 2: </strong>DNF - 10 pull ups</div><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2907408042481820236?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-27242385627235210112010-06-29T16:55:00.000-07:002010-07-02T11:11:40.366-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4rziAJ4bI/AAAAAAAAAE0/QFagkmBCK8s/s1600/start+spartan+201020.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 391px; height: 312px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC4rziAJ4bI/AAAAAAAAAE0/QFagkmBCK8s/s320/start+spartan+201020.jpg" alt="" id="BLOGGER_PHOTO_ID_5489373160111989170" border="0" /></a><br /><div><strong>Weight:</strong> -1</div><strong>Inches: </strong><br /><div><strong>Body Fat: </strong>14.7% dropped to 10%</div><strong>Workout 1:</strong> 16:37<br /><div><strong>Workout 2:</strong> 16:28</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-2724238562723521011?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-11537923413737596642010-06-29T16:53:00.000-07:002010-07-02T09:28:34.853-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4TpROZ0aI/AAAAAAAAAC8/7W5SgZIgQ38/s1600/SpartanBeforeJPEGs-LowRes1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 359px; height: 287px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4TpROZ0aI/AAAAAAAAAC8/7W5SgZIgQ38/s320/SpartanBeforeJPEGs-LowRes1.jpg" alt="" id="BLOGGER_PHOTO_ID_5489346595530592674" border="0" /></a><br /><div><strong>Weight:</strong> -2.8</div><br /><div><strong>Inches: </strong>-4.75</div><br /><div><strong>Body Fat:</strong></div><br /><div><strong>Workout 1:</strong> DNF - only 34 deadlifts ....41 clean and press</div><br /><div><strong>Workout 2: </strong>DNF - 50 clean and press</div><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-1153792341373759664?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-77358936011998573252010-06-29T16:52:00.000-07:002010-07-02T10:52:32.294-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzMefGLC9I/AAAAAAAAABM/nN96uRu34MM/s1600/start+spartan+2010.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 368px; height: 294px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzMefGLC9I/AAAAAAAAABM/nN96uRu34MM/s320/start+spartan+2010.jpg" alt="" id="BLOGGER_PHOTO_ID_5488986869973322706" border="0" /></a><br /><div><strong>Weight: </strong>-5.4</div><strong>Inches: </strong>-5.25<br /><div><strong>Body Fat: </strong>24.7% dropped to 16.5%</div><strong>Workout 1: </strong>DNF - 35 clean and press<br /><div><strong>Workout 2: </strong>DNF - 3 pull ups</div><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-7735893601199857325?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-83788793909337996612010-06-29T16:50:00.000-07:002010-07-02T12:11:26.288-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC451DG3rtI/AAAAAAAAAFc/L8pms9njCRI/s1600/_01J5749.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 237px; height: 354px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC451DG3rtI/AAAAAAAAAFc/L8pms9njCRI/s320/_01J5749.jpg" alt="" id="BLOGGER_PHOTO_ID_5489388579341184722" border="0" /></a><br /><div><strong>Weight:</strong> -7.8</div><strong>Inches:</strong> -1.5 in waist<br /><div><strong>Body Fat:</strong> 22.2% dropped to 18.2%</div><strong>Workout 1:</strong><div> </div><strong>Workout 2</strong>: DNF - 4 pull ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-8378879390933799661?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-43759504615176398372010-06-29T16:48:00.000-07:002010-07-01T10:22:52.799-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzNxN4c6BI/AAAAAAAAAB8/RjBA7BpWAJc/s1600/start+spartan+20104.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 366px; height: 292px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TCzNxN4c6BI/AAAAAAAAAB8/RjBA7BpWAJc/s320/start+spartan+20104.jpg" alt="" id="BLOGGER_PHOTO_ID_5488988291281512466" border="0"></a><br /><div><strong>Weight:</strong> maintained</div><br /><div><strong>Inches: </strong>-3.25</div><br /><div><strong>Body Fat: </strong>10.9% dropped to 9.9%</div><br /><div><strong>Workout 1: </strong>DNF - 8 pull ups</div><br /><div><strong>Workout 2: </strong>17:39<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4375950461517639837?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-84773285169203573512010-06-29T16:47:00.000-07:002010-07-01T10:24:16.604-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzNZbyFwnI/AAAAAAAAABs/JU4v54jeVyI/s1600/SpartanBeforeJPEGs-LowRes.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 370px; height: 296px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TCzNZbyFwnI/AAAAAAAAABs/JU4v54jeVyI/s320/SpartanBeforeJPEGs-LowRes.jpg" alt="" id="BLOGGER_PHOTO_ID_5488987882696065650" border="0"></a><br /><div><strong>Weight</strong>:</div><br /><div><strong>Inches: </strong>-1</div><br /><div><strong>Body Fat:</strong> 24.2% dropped to 21.1%</div><br /><div><strong>Workout 1:</strong> 17:56</div><br /><div><strong>Workout 2:</strong> 16:30</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-8477328516920357351?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-60109872747103963292010-06-29T16:46:00.000-07:002010-07-02T12:15:22.181-07:00<strong>Weight:</strong> -4<br /><div><strong>Inches:</strong> -4.75</div><strong>Body Fat</strong>: 33% dropped to 28.3%<br /><div><strong>Workout 1:</strong></div><strong>Workout 2:</strong><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-6010987274710396329?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-87492414779589097182010-06-29T16:44:00.000-07:002010-07-01T10:24:16.608-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TCzN8ZbYOBI/AAAAAAAAACE/tfpqJO0l52s/s1600/start+spartan+20105.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 362px; height: 289px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TCzN8ZbYOBI/AAAAAAAAACE/tfpqJO0l52s/s320/start+spartan+20105.jpg" alt="" id="BLOGGER_PHOTO_ID_5488988483359356946" border="0"></a><br /><div><strong>Weight: </strong>-5.4</div><br /><div><strong>Inches:</strong> -4</div><br /><div><strong>Body Fat:</strong> 26.9% dropped to 21.8%</div><br /><div><strong>Workout 1: </strong>DNF - 37 clean and press</div><br /><div><strong>Workout 2: </strong>17:55</div><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-8749241477958909718?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-54110527629070235312010-06-29T16:42:00.000-07:002010-07-02T09:29:17.689-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC4TzzTdhGI/AAAAAAAAADE/9t0in1LWvwg/s1600/start+spartan+201014.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 369px; height: 295px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC4TzzTdhGI/AAAAAAAAADE/9t0in1LWvwg/s320/start+spartan+201014.jpg" alt="" id="BLOGGER_PHOTO_ID_5489346776477303906" border="0" /></a><br /><div><strong>Weight: </strong>-1</div><br /><div><strong>Inches: </strong>+4.75</div><br /><div><strong>Body Fat: </strong>12.9% dropped to 10.2%</div><br /><div><strong>Workout 1: </strong>19:05</div><br /><div><strong>Workout 2: </strong>15:37</div><br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-5411052762907023531?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-56464944147836812222010-06-29T16:41:00.000-07:002010-07-02T12:15:04.171-07:00<div><strong>Weight:</strong> -3.6</div><strong>Inches:</strong> -6.5<br /><div><strong>Body Fat:</strong> dropped 1%</div><strong>Workout 1</strong>: 18:37<br /><div><strong>Workout 2:</strong> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-5646494414783681222?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-2158080383643735932010-06-29T16:38:00.000-07:002010-07-02T09:31:17.600-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4USkOnA3I/AAAAAAAAADM/aiDg2kQH8Fg/s1600/start+spartan+201011.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 368px; height: 294px;" src="http://2.bp.blogspot.com/_ruPkaV5rXvY/TC4USkOnA3I/AAAAAAAAADM/aiDg2kQH8Fg/s320/start+spartan+201011.jpg" alt="" id="BLOGGER_PHOTO_ID_5489347305006367602" border="0" /></a><br /><div><strong>Weight:</strong> -1.2</div><br /><div><strong>Inches:</strong> -3</div><br /><div><strong>Body Fat:</strong> dropped 1.7%</div><br /><div><strong>Workout 1:</strong> DNF - 12 pull ups</div><br /><div><strong>Workout 2:</strong> DNF - 10 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-215808038364373593?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-46877676090961616452010-06-29T16:36:00.000-07:002010-07-02T11:12:26.580-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4r-_THv4I/AAAAAAAAAE8/ZtD7RIeR7Os/s1600/start+spartan+201018.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 380px; height: 304px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4r-_THv4I/AAAAAAAAAE8/ZtD7RIeR7Os/s320/start+spartan+201018.jpg" alt="" id="BLOGGER_PHOTO_ID_5489373356954730370" border="0" /></a><br /><div><strong>Weight:</strong> -10.6 </div><strong>Inches:</strong> -9<br /><div><strong>Body Fat:</strong> 14.5% dropped to 10%</div><strong>Workout 1:</strong> DNF - 30 clean and press<br /><div><strong>Workout 2:</strong> DNF - 3 clean and press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-4687767609096161645?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-18777320967230386212010-06-29T16:35:00.000-07:002010-07-02T11:15:57.230-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4s0OUyvtI/AAAAAAAAAFE/xwHzvFN1leY/s1600/start+spartan+201021.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 368px; height: 294px;" src="http://3.bp.blogspot.com/_ruPkaV5rXvY/TC4s0OUyvtI/AAAAAAAAAFE/xwHzvFN1leY/s320/start+spartan+201021.jpg" alt="" id="BLOGGER_PHOTO_ID_5489374271521341138" border="0" /></a><br /><div><strong>Weight:</strong> -8.5</div><strong>Inches:</strong> -5<br /><div><strong>Body Fat:</strong> 17.9% dropped to 14.4%</div><strong>Workout 1:</strong> 14:37<br /><div><strong>Workout 2:</strong> 14:05</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-1877732096723038621?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-72666016503811717722010-06-29T16:32:00.001-07:002010-07-02T12:16:26.239-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC46-oPZ8SI/AAAAAAAAAGE/0kKozA0ingw/s1600/_01J5739.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 243px; height: 363px;" src="http://4.bp.blogspot.com/_ruPkaV5rXvY/TC46-oPZ8SI/AAAAAAAAAGE/0kKozA0ingw/s320/_01J5739.jpg" alt="" id="BLOGGER_PHOTO_ID_5489389843439546658" border="0" /></a><br /><div><strong>Weight: </strong></div><strong>Inches: +</strong>3.5<br /><div><strong>Body Fat:</strong> 6.3% dropped to 5.3%</div><strong>Workout 1:</strong> 20:00<br /><div> </div><strong>Workout 2:</strong> 19:09<br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-7266601650381171772?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0tag:blogger.com,1999:blog-4863955122445869147.post-58064519409143079952010-06-29T16:28:00.001-07:002010-07-02T12:13:53.228-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC46ZFjgjoI/AAAAAAAAAF0/N4OWd7h0RaY/s1600/_01J0395.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 247px; height: 369px;" src="http://1.bp.blogspot.com/_ruPkaV5rXvY/TC46ZFjgjoI/AAAAAAAAAF0/N4OWd7h0RaY/s320/_01J0395.jpg" alt="" id="BLOGGER_PHOTO_ID_5489389198473465474" border="0" /></a><br /><div><strong>Weight: </strong> -9</div><strong>Inches: </strong> -7<br /><div><strong>Body Fat:</strong> 27.5% dropped to 20.4%</div><strong>Workout 1:</strong> DNF - 40 floor wipers<br /><div><strong>Workout 2: </strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4863955122445869147-5806451940914307995?l=2010spartan300challenge.blogspot.com' alt='' /></div>Spartan 300 Challengehttp://www.blogger.com/profile/10624786149927044468noreply@blogger.com0