Friday, July 2, 2010
Dana K.
Weight:
-10
Inches:
-13.25
Body Fat:
33% dropped to 28%
Workout 1:
DNF - 23 clean and press
Workout 2:
DNF - 19 pull ups
Melissa Y.
Weight:
-2
Inches:
-7
Body Fat:
20.6% dropped to 17.5%
Workout 1:
19:03
Workout 2:
DNF - 2 pull ups
Julius N.
Weight:
+4.2
Inches:
+3.5
Body Fat:
7.6% dropped to 6.6%
Workout 1:
DNF -18 clean and press
Workout 2:
DNF - 15 pull ups
Heather C.
Weight:
-3.6
Inches:
-6.25
Body Fat:
19.7% dropped to 16.3%
Workout 1:
DNF - 40 floor wipers
Workout 2:
DNF - 16 clean and press
Sara C.
Weight:
-.5
Inches:
-8.75
Body Fat:
dropped 2.6%
Workout 1:
DNF - 16 clean and press
Workout 2
: DNF - 27 clean and press
Nikki F.
Weight:
maintainted
Inches:
-8
Body Fat:
18.8% dropped to 14%
Workout 1:
19:15
Workout 2:
17:03
Ryan M.
Weight:
-3.2
Inches:
-5.5
Body Fat:
19% dropped to 13.6%
Workout 1:
DNF - 46 clean and press
Workout 2:
18:08
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