Friday, July 2, 2010
Dana K.
Weight:
-10
Inches:
-13.25
Body Fat:
33% dropped to 28%
Workout 1:
DNF - 23 clean and press
Workout 2:
DNF - 19 pull ups
Melissa Y.
Weight:
-2
Inches:
-7
Body Fat:
20.6% dropped to 17.5%
Workout 1:
19:03
Workout 2:
DNF - 2 pull ups
Julius N.
Weight:
+4.2
Inches:
+3.5
Body Fat:
7.6% dropped to 6.6%
Workout 1:
DNF -18 clean and press
Workout 2:
DNF - 15 pull ups
Heather C.
Weight:
-3.6
Inches:
-6.25
Body Fat:
19.7% dropped to 16.3%
Workout 1:
DNF - 40 floor wipers
Workout 2:
DNF - 16 clean and press
Sara C.
Weight:
-.5
Inches:
-8.75
Body Fat:
dropped 2.6%
Workout 1:
DNF - 16 clean and press
Workout 2
: DNF - 27 clean and press
Nikki F.
Weight:
maintainted
Inches:
-8
Body Fat:
18.8% dropped to 14%
Workout 1:
19:15
Workout 2:
17:03
Ryan M.
Weight:
-3.2
Inches:
-5.5
Body Fat:
19% dropped to 13.6%
Workout 1:
DNF - 46 clean and press
Workout 2:
18:08
Thursday, July 1, 2010
Jeff K.
Weight:
-11
Inches:
-7.5
Body Fat:
dropped 4.2%
Workout 1:
DNF - 47 floor wipers
Workout 2
: DNF - 27 clean and press
Clay S.
Weight:
-5.4
Inches:
-4.5
Body Fat:
8% dropped to 7.2%
Workout 1:
18:24
Workout 2:
19:42
Tuesday, June 29, 2010
Alyssa B.
Weight:
-3
Inches:
-11.25
Body Fat:
dropped 6.4%
Workout 1:
DNF - 50 floor wipers
Workout 2:
DNF - 50 floor wipers
Ashley L..
Weight:
Inches:
Body Fat:
25% dropped to 17.4%
Workout 1:
DNF - 10 pull ups
Workout 2:
Brian S.
Weight:
+1.4
Inches:
+3
Body Fat:
18.3% dropped to 14.8%
Workout 1:
16:52
Workout 2:
14:15
Cameron L.
Weight:
+5.4
Inches:
+3
Body Fat:
13.9% dropped to 12.7%
Workout 1:
DNF - 19 clean and press
Workout 2:
Claudia H.
Weight:
-2
Inches: -7
Body Fat:
17.7% dropped to 15.5%
Workout 1:
DNF - 24 floor wipers
Workout 2:
DNF - 32 clean and press
Connie A.
Weight:
+.6
Inches:
-.75
Body Fat:
18.9% dropped to 16.5%
Workout 1:
DNF - 6 pull ups
Workout 2:
DNF - 20 pull ups
Dave K.
Weight:
+4
Inches:
+10.25
Body Fat:
maintained 4.8%
Workout 1:
17:57
Workout 2:
18:51
Doug Z.
Weight:
-3.2
Inches
-3.25
Body Fat:
17.9% dropped to 9.1%
Workout 1:
DNF - 49 floor wipers
Worktou 2:
DNF - 15 clean and press
Emily W.
Weight:
-7.4
Inches:
-9.75
Body Fat:
-2.8%
Workout 1:
DNF - 35 clean and press
Workout 2:
DNF - 15 pull ups
Jason T.
Weight:
-10.2
Inches:
-6.25
Body Fat:
14.5% dropped to 7.7%
Workout 1:
DNF - 11 pull ups
Workout 2
18:13
Jessica C.
Weight:
maintained
Inches:
-2.5
Body Fat:
23.2% dropped to 21.1%
Workout 1:
DNF - 7 floor wipers
Workout 2:
DNF - 40 floor wipers
Jim C.
Weight:
-.6
Inches:
+.75
Body Fat:
maintained
Workout 1:
13:24
Workout 2
12:29
Joe W.
Weight:
-12.3
Inches:
-10.5
Body Fat:
13.6% dropped to 12.2%
Jori S.
Weight:
-5
Inches:
-8.25
Body Fat:
23.9% dropped to 21.9%
Workout 1:
DNF - 20 floor wipers
Workout 2:
DNF - 33 clean and press
Karen P.
Weight:
-3.2
Inches:
Body Fat:
26.2% dropped to 23.7%
Workout 1:
DNF - 48 floor wipers
Workout 2:
DNF - 49 clean and press
Leslie W.
Weight:
-6
Inches:
-5.5
Body Fat:
dropped 2.8%
Workout 1:
DNF - 30 floor wipers
Workout 2:
DNF - 32 clean and press
Lindsay E.
Weight:
Inches:
-3
Body Fat:
21.9% dropped to 20.8%
Workout 1:
DNF - 35 clean and press
Workout 2:
DNF - 48 clean and press
Mark B.
Weight:
-12
Inches:
Body Fat:
15.3% dropped to 10.7%
Workout 1:
19:16
Workout 2:
DNF - 10 pull ups
Mark C.
Weight:
-1
Inches:
Body Fat:
14.7% dropped to 10%
Workout 1:
16:37
Workout 2:
16:28
Matti S.
Weight:
-2.8
Inches:
-4.75
Body Fat:
Workout 1:
DNF - only 34 deadlifts ....41 clean and press
Workout 2:
DNF - 50 clean and press
Melissa F.
Weight:
-5.4
Inches:
-5.25
Body Fat:
24.7% dropped to 16.5%
Workout 1:
DNF - 35 clean and press
Workout 2:
DNF - 3 pull ups
Michael V.
Weight:
-7.8
Inches:
-1.5 in waist
Body Fat:
22.2% dropped to 18.2%
Workout 1:
Workout 2
: DNF - 4 pull ups
Mike S.
Weight:
maintained
Inches:
-3.25
Body Fat:
10.9% dropped to 9.9%
Workout 1:
DNF - 8 pull ups
Workout 2:
17:39
Naomi F.
Weight
:
Inches:
-1
Body Fat:
24.2% dropped to 21.1%
Workout 1:
17:56
Workout 2:
16:30
Naomi S.
Weight:
-4
Inches:
-4.75
Body Fat
: 33% dropped to 28.3%
Workout 1:
Workout 2:
Pamela B.
Weight:
-5.4
Inches:
-4
Body Fat:
26.9% dropped to 21.8%
Workout 1:
DNF - 37 clean and press
Workout 2:
17:55
Rich F.
Weight:
-1
Inches:
+4.75
Body Fat:
12.9% dropped to 10.2%
Workout 1:
19:05
Workout 2:
15:37
Shilpa P.
Weight:
-3.6
Inches:
-6.5
Body Fat:
dropped 1%
Workout 1
: 18:37
Workout 2:
Tiffany G.
Weight:
-1.2
Inches:
-3
Body Fat:
dropped 1.7%
Workout 1:
DNF - 12 pull ups
Workout 2:
DNF - 10 pull ups
Todd O.
Weight:
-10.6
Inches:
-9
Body Fat:
14.5% dropped to 10%
Workout 1:
DNF - 30 clean and press
Workout 2:
DNF - 3 clean and press
Tom N.
Weight:
-8.5
Inches:
-5
Body Fat:
17.9% dropped to 14.4%
Workout 1:
14:37
Workout 2:
14:05
Woody S.
Weight:
Inches: +
3.5
Body Fat:
6.3% dropped to 5.3%
Workout 1:
20:00
Workout 2:
19:09
Yusuf B.
Weight:
-9
Inches:
-7
Body Fat:
27.5% dropped to 20.4%
Workout 1:
DNF - 40 floor wipers
Workout 2:
Newer Posts
Home
Subscribe to:
Posts (Atom)