Friday, July 2, 2010

Dana K.


Weight: -10
Inches: -13.25
Body Fat: 33% dropped to 28%
Workout 1: DNF - 23 clean and press
Workout 2: DNF - 19 pull ups

Melissa Y.


Weight: -2
Inches: -7
Body Fat: 20.6% dropped to 17.5%
Workout 1: 19:03
Workout 2: DNF - 2 pull ups

Julius N.


Weight: +4.2
Inches: +3.5
Body Fat: 7.6% dropped to 6.6%
Workout 1: DNF -18 clean and press
Workout 2: DNF - 15 pull ups

Heather C.


Weight: -3.6
Inches: -6.25
Body Fat: 19.7% dropped to 16.3%
Workout 1: DNF - 40 floor wipers
Workout 2: DNF - 16 clean and press

Sara C.


Weight: -.5
Inches:
-8.75
Body Fat: dropped 2.6%
Workout 1: DNF - 16 clean and press
Workout 2: DNF - 27 clean and press

Nikki F.


Weight: maintainted
Inches: -8
Body Fat: 18.8% dropped to 14%
Workout 1: 19:15
Workout 2: 17:03

Ryan M.


Weight: -3.2
Inches: -5.5
Body Fat: 19% dropped to 13.6%
Workout 1: DNF - 46 clean and press
Workout 2: 18:08

Thursday, July 1, 2010

Jeff K.


Weight: -11
Inches: -7.5
Body Fat: dropped 4.2%
Workout 1: DNF - 47 floor wipers
Workout 2: DNF - 27 clean and press

Clay S.


Weight: -5.4
Inches: -4.5
Body Fat: 8% dropped to 7.2%
Workout 1: 18:24
Workout 2: 19:42

Tuesday, June 29, 2010

Alyssa B.


Weight: -3
Inches: -11.25
Body Fat: dropped 6.4%
Workout 1: DNF - 50 floor wipers
Workout 2: DNF - 50 floor wipers

Ashley L..


Weight:
Inches:
Body Fat: 25% dropped to 17.4%
Workout 1: DNF - 10 pull ups
Workout 2:

Brian S.


Weight: +1.4
Inches: +3
Body Fat: 18.3% dropped to 14.8%
Workout 1: 16:52
Workout 2: 14:15

Cameron L.


Weight: +5.4
Inches: +3
Body Fat: 13.9% dropped to 12.7%
Workout 1: DNF - 19 clean and press
Workout 2:

Claudia H.


Weight: -2
Inches: -7
Body Fat: 17.7% dropped to 15.5%
Workout 1: DNF - 24 floor wipers
Workout 2: DNF - 32 clean and press

Connie A.


Weight: +.6
Inches: -.75
Body Fat: 18.9% dropped to 16.5%
Workout 1: DNF - 6 pull ups
Workout 2: DNF - 20 pull ups

Dave K.


Weight: +4
Inches: +10.25
Body Fat: maintained 4.8%
Workout 1: 17:57
Workout 2: 18:51

Doug Z.


Weight: -3.2
Inches -3.25
Body Fat: 17.9% dropped to 9.1%
Workout 1: DNF - 49 floor wipers
Worktou 2: DNF - 15 clean and press

Emily W.


Weight: -7.4
Inches: -9.75
Body Fat: -2.8%
Workout 1: DNF - 35 clean and press
Workout 2: DNF - 15 pull ups

Jason T.


Weight: -10.2
Inches: -6.25
Body Fat: 14.5% dropped to 7.7%
Workout 1: DNF - 11 pull ups
Workout 2 18:13

Jessica C.


Weight: maintained
Inches: -2.5
Body Fat: 23.2% dropped to 21.1%
Workout 1: DNF - 7 floor wipers
Workout 2: DNF - 40 floor wipers

Jim C.


Weight: -.6
Inches: +.75
Body Fat: maintained
Workout 1: 13:24
Workout 2 12:29

Joe W.

Weight: -12.3
Inches: -10.5
Body Fat: 13.6% dropped to 12.2%

Jori S.


Weight: -5
Inches: -8.25
Body Fat: 23.9% dropped to 21.9%
Workout 1: DNF - 20 floor wipers
Workout 2: DNF - 33 clean and press

Karen P.


Weight: -3.2
Inches:
Body Fat: 26.2% dropped to 23.7%
Workout 1: DNF - 48 floor wipers
Workout 2: DNF - 49 clean and press

Leslie W.


Weight: -6
Inches: -5.5
Body Fat:
dropped 2.8%
Workout 1:
DNF - 30 floor wipers
Workout 2:
DNF - 32 clean and press

Lindsay E.


Weight:
Inches: -3
Body Fat: 21.9% dropped to 20.8%
Workout 1: DNF - 35 clean and press
Workout 2: DNF - 48 clean and press

Mark B.


Weight: -12
Inches:
Body Fat: 15.3% dropped to 10.7%
Workout 1: 19:16
Workout 2: DNF - 10 pull ups

Mark C.


Weight: -1
Inches:
Body Fat: 14.7% dropped to 10%
Workout 1: 16:37
Workout 2: 16:28

Matti S.


Weight: -2.8

Inches: -4.75

Body Fat:

Workout 1: DNF - only 34 deadlifts ....41 clean and press

Workout 2: DNF - 50 clean and press

Melissa F.


Weight: -5.4
Inches: -5.25
Body Fat: 24.7% dropped to 16.5%
Workout 1: DNF - 35 clean and press
Workout 2: DNF - 3 pull ups

Michael V.


Weight: -7.8
Inches: -1.5 in waist
Body Fat: 22.2% dropped to 18.2%
Workout 1:
Workout 2: DNF - 4 pull ups

Mike S.


Weight: maintained

Inches: -3.25

Body Fat: 10.9% dropped to 9.9%

Workout 1: DNF - 8 pull ups

Workout 2: 17:39

Naomi F.


Weight:

Inches: -1

Body Fat: 24.2% dropped to 21.1%

Workout 1: 17:56

Workout 2: 16:30

Naomi S.

Weight: -4
Inches: -4.75
Body Fat: 33% dropped to 28.3%
Workout 1:
Workout 2:

Pamela B.


Weight: -5.4

Inches: -4

Body Fat: 26.9% dropped to 21.8%

Workout 1: DNF - 37 clean and press

Workout 2: 17:55

Rich F.


Weight: -1

Inches: +4.75

Body Fat: 12.9% dropped to 10.2%

Workout 1: 19:05

Workout 2: 15:37

Shilpa P.

Weight: -3.6
Inches: -6.5
Body Fat: dropped 1%
Workout 1: 18:37
Workout 2:

Tiffany G.


Weight: -1.2

Inches: -3

Body Fat: dropped 1.7%

Workout 1: DNF - 12 pull ups

Workout 2: DNF - 10 pull ups

Todd O.


Weight: -10.6
Inches: -9
Body Fat: 14.5% dropped to 10%
Workout 1: DNF - 30 clean and press
Workout 2: DNF - 3 clean and press

Tom N.


Weight: -8.5
Inches: -5
Body Fat: 17.9% dropped to 14.4%
Workout 1: 14:37
Workout 2: 14:05

Woody S.


Weight:
Inches: +3.5
Body Fat: 6.3% dropped to 5.3%
Workout 1: 20:00
Workout 2: 19:09

Yusuf B.


Weight: -9
Inches: -7
Body Fat: 27.5% dropped to 20.4%
Workout 1: DNF - 40 floor wipers
Workout 2: